Easy vegan jackfruit tacos for every day of the week


It doesn’t have to be Tuesday to indulge in a little taco action. These Mexican-inspired vegan jackfruit tacos feature all the best toppings and are easy to make. And you don’t have to worry about the guac being extra.

The largest tree fruit in the world, jackfruit is an incredibly versatile ingredient in the kitchen. Its neutral and slightly sweet flavor allows it to absorb the flavors and seasonings of any dish. Its tender, stringy texture is also similar to that of grated pork or chicken, making it the perfect choice for these delicious tacos.

This taco recipe features a flavorful profile. Jackfruit is seasoned with garlic, ground cumin, salt, smoked paprika, chili powder, oregano and maple syrup. Top the jackfruit with your favorite taco toppings: vegan sour cream, shredded lettuce and cabbage, mashed avocado or guacamole and fresh cilantro and enjoy.

Top this Mexican-inspired dish with shredded cabbage and avocado. | Luce Bonnet

Jackfruit tacos

By Luce Hosier


  • 1 tablespoon of extra virgin olive oil
  • 1 large white onion, sliced
  • 1 can of green jackfruit, drained
  • 1/2 teaspoon garlic granules
  • 1/4 teaspoon onion granules
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon of salt
  • 1 teaspoon of smoked paprika
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon oregano
  • 2 tablespoons of maple syrup
  • 1/4 red cabbage, finely grated
  • 1 large avocado, mashed
  • Grated lettuce
  • Dairy free sour cream
  • Fresh coriander
  • Chili flakes, optional


  1. 1

    Start by heating a large skillet over medium heat and add olive oil and chopped onion.

  2. 2

    Cook for about 5 minutes, stirring occasionally. Meanwhile, cut the jackfruit pieces into strips.

  3. 3

    Add all the jackfruit to the pan along with the onion as well as the garlic and onion granules, ground cumin, salt, smoked paprika, chili powder, oregano and maple syrup. Mix and cook for another 8 to 10 minutes, stirring frequently.

  4. 4

    When you’re ready to eat, add sour cream to the tacos, then fill them with shredded lettuce and cabbage, followed by the jackfruit onion mixture.

  5. 5

    Garnish with mashed avocado, fresh cilantro and a pinch of chili flakes if desired. Enjoy!

Can’t get enough of those jackfruit tacos?

Fancy more Mexican-inspired dishes? Then make these sofritas taco bowls. Fashioned after Chipotle’s spicy sofritas, this recipe features perfectly crumbled spicy tofu and a homemade chipotle chili sauce. Load up this dish with all your favorite veggies and plenty of avocados for a gorgeous taco bowl for a lunch of champions.

For a hearty meal, make these eggplant rolls stuffed with pesto. They offer baked eggplant rolls with vegan parmesan and cheddar cheese and vegan pesto. The topping also includes tofu and a range of flavorful seasonings. Serve this hot dish with couscous or bulgur on the side.

And don’t forget the dessert. These Twix vegan bars are chocolatey and filled with a sticky caramel that will make you savor every bite. Trust us, they are so good you won’t even want to share them with the kids. A vegan take on the classic crispy, caramel-rich Twix, the bars feature a layer of crispy shortbread cookies, topped with a delicious golden caramel and coated with your favorite dairy-free milk chocolate.

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