Nutritionist shares her recipe for healthy breakfast burritos
A guilt-free Mexican feast: Nutritionist shares her recipe for healthy breakfast burritos – with guacamole and creamy eggs
- A nutritionist shares a breakfast burrito recipe that will help jump-start your day
- Rebecca Gawthorne says her low GI burrito will “give you energy”
- Low GI Foods May Help Cure Food Cravings, Reduce Acne, Burn Fat and More
- ‘That looks amazing! So yum with such healthy ingredients too,” one user said.
A nutritionist has shared her recipe for low GI breakfast burritos that will help you start your day in a healthy and tasty way.
Sydney resident Rebecca Gawthorne, who goes by ‘Nourish Naturally’, says her low GI recipe is a ‘great breakfast option’ and ‘will provide you with sustained energy’.
Rebecca starts the recipe by first heating a tablespoon of extra virgin olive oil in a frying pan over medium heat.
A nutritionist has shared her recipe for low GI breakfast burritos that will help jumpstart your day, she starts by cooking onions, mushrooms, beans, an egg or tofu in a skillet
She then adds half a finely diced brown onion to the pan and sauté for three minutes.
Next, she adds half a cup of sliced button mushrooms, a quarter cup of refried beans, and either a large beaten egg or 50 grams of firm tofu to the pan.
She cooks this for another five minutes, “stirring” the egg or tofu as she goes with a fork.
In a small bowl, she then mashes half an avocado and mixes in lime juice, four diced cherry tomatoes and either half a cup of finely chopped parsley or cilantro, then she assembles her delicious wrap
Near the end of cooking, Rebecca adds a cup of baby spinach and sets aside the burrito mix.
In a small bowl, she mashes half an avocado and mixes in lime juice, four diced cherry tomatoes and half a cup of finely chopped parsley or cilantro.
Finally, Rebecca spreads her low GI wraps and spreads a generous amount of the avocado mixture, tops it with the bean mixture, wraps it up and enjoys.
Rebecca Gawthorne [pictured], which calls itself “Nourish Naturally,” says its low-GI recipe is a “great breakfast option” and will “provide you with long-lasting energy.”
Breakfast Burrito Ingredients:
- 1 tablespoon extra virgin olive oil
- 1/2 brown onion, finely chopped
- 1/2 cup button mushrooms, sliced
- 1/4 can (100g) refried beans
- 1 large egg, lightly beaten / 50g crumbled firm tofu
- 1 cup baby spinach, shredded
- 1/2 Avocado
- Juice of 1/2 small lime
- 4 cherry tomatoes, diced
- 1/2 cup fresh parsley or cilantro, finely chopped
- 2 low GI body wraps
The Sydney-based nutritionist shared that eating low GI foods can help cure cravings, reduce acne, improve cholesterol levels, burn fat and more.
Rebecca wowed her followers with the simple breakfast recipe and commented on how good the burrito was.
‘That looks amazing! So yum with such healthy ingredients too,” one woman commented.